Health & Wellness

Healthy Food Orlando

Is It True? People Don’t Want to Eat Healthy While on Vacation in Orlando

I'm getting back into the swing of things after taking a couple of weeks off. With the bitter cold and snow that Michigan had this winter, my husband and I headed south to be in the warm Florida sunshine! It was a nice … [Read More...]

Diabetes Summit

What You Need to Know About Diabetes – Attend The Diabetes Summit Online

I am sure many of you know someone who has diabetes. It is unfortunate, but with today's diet of processed foods with added sugar, diabetes is a growing epidemic. The statistics are alarming - 387 million people in the … [Read More...]

American Heart Month

Take These Heart Health Tips to Heart During American Heart Month

Did you know that February is American Heart Month? "Cardiovascular disease —including heart disease, stroke, and high blood pressure—is the number 1 killer of women and men in the United States" (according to the … [Read More...]

Real food and politics

Real Food and Politics

For the record, let me start by saying that I am a Conservative. I might not always agree with everything Conservatives do politically, but if I have to choose a side, that's definitely where I lean. However, on rare … [Read More...]

Healthy Gut Summit

Healthy Gut Summit – Providing a Wealth of Knowledge

Have you heard the phrase "health begins in your gut"? That is so true! If your gut isn't healthy, you won't be fully healthy either. We need to take care of that terrain. Our gut is intimately linked to our immune, … [Read More...]

Food

Healthy Food Orlando

Is It True? People Don’t Want to Eat Healthy While on Vacation in Orlando

I'm getting back into the swing of things after taking a couple of weeks off. With the bitter cold and snow that Michigan had this winter, my husband and I headed south to be in the warm Florida sunshine! It was a nice … Read More...

Grocery Shopping

You Shouldn’t Have to be a Rocket Scientist to Go Grocery Shopping

We all want to feed our families healthy food (at least I hope so!). Unfortunately, shopping at the grocery store can be so complicated these days. It seems like we need a manual just to navigate the food aisles. Reading all … Read More...

Real food and politics

Real Food and Politics

For the record, let me start by saying that I am a Conservative. I might not always agree with everything Conservatives do politically, but if I have to choose a side, that's definitely where I lean. However, on rare … Read More...

Real Food Recipe Roundup

Real Food Super Bowl Recipe Roundup

It's that time of the year again. I love sports! I love them even more when my Michigan and Detroit teams are playing. Unfortunately, when it comes to the Super Bowl, the Lions aren't quite there yet. However, they're getting … Read More...

Slow Cooker Pot Roast

Recipe: Gluten Free, Dairy Free Slow Cooker Pot Roast

As I have mentioned in the past, I don't like to cook. However, cooking is a necessity, especially if you try to eat healthy, "real", organic food. I like meals that have only a few ingredients and are easy to make. I … Read More...