Health & Wellness

American Heart Month

Take These Heart Health Tips to Heart During American Heart Month

Did you know that February is American Heart Month? "Cardiovascular disease —including heart disease, stroke, and high blood pressure—is the number 1 killer of women and men in the United States" (according to the … [Read More...]

Real food and politics

Real Food and Politics

For the record, let me start by saying that I am a Conservative. I might not always agree with everything Conservatives do politically, but if I have to choose a side, that's definitely where I lean. However, on rare … [Read More...]

Healthy Gut Summit

Healthy Gut Summit – Providing a Wealth of Knowledge

Have you heard the phrase "health begins in your gut"? That is so true! If your gut isn't healthy, you won't be fully healthy either. We need to take care of that terrain. Our gut is intimately linked to our immune, … [Read More...]

Zapped by EMFs

Are You Being Zapped by EMFs?

Are you being zapped by EMFs? That's the question author Ann Louise Gittleman asks us to ponder in her book titled 'Zapped: Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of … [Read More...]

Depleted Minerals

Consequences of Depleted Minerals — Episode #15 Preview

  The Role of Minerals in Our Body Are you depleted of minerals? Unfortunately, it is very likely that you are severely depleted if you are relying on today’s food for your mineral intake. Minerals have a role in … [Read More...]

Food

Real food and politics

Real Food and Politics

For the record, let me start by saying that I am a Conservative. I might not always agree with everything Conservatives do politically, but if I have to choose a side, that's definitely where I lean. However, on rare … Read More...

Real Food Recipe Roundup

Real Food Super Bowl Recipe Roundup

It's that time of the year again. I love sports! I love them even more when my Michigan and Detroit teams are playing. Unfortunately, when it comes to the Super Bowl, the Lions aren't quite there yet. However, they're getting … Read More...

Slow Cooker Pot Roast

Recipe: Gluten Free, Dairy Free Slow Cooker Pot Roast

As I have mentioned in the past, I don't like to cook. However, cooking is a necessity, especially if you try to eat healthy, "real", organic food. I like meals that have only a few ingredients and are easy to make. I … Read More...

FoodAwakening1_752

2014 – A Food Awakening is Happening!

Are you ready for 2015?!? Before we start the new year, I wanted to recap what has gone on in the world of food and chemicals in 2014. Many positive things were accomplished, but there were also things that took place … Read More...

Eating Gluten Free for the Holidays and Beyond

Eating Gluten Free for the Holidays and Beyond Do you have to eat gluten free for health reasons? Tune in on Wednesday, December 10, 2014 at 4:00 PM (ET) to VoiceAmerica's Living Natural Today: Out with Toxins, In with … Read More...