When it comes to diets, I’m someone who follows the principle that one size does NOT fit all. When it comes to diet, some people may do better with more protein, others with fat, others with vegetables, etc. Across the board, no matter what diet you follow, I believe in the principles of ditching processed […]
Health and Wellness
Looking for information about healthy living, or specific topics such as minimizing toxins, autoimmune diseases, Multiple Chemical Sensitivity, digestion, heavy metals, or stress? Look no further – you'll find it in the following blog posts.
Have you heard of Functional Medicine? When I started my health journey years ago, I had never heard of it. I wish I would have known about it back then. Even though the number of Functional Medicine practitioners is growing, there are still many people who have never heard about this field of practice for […]
Thinking of spraying on perfume, or cologne before you go out? You might want to think again. Most perfumes and colognes contain synthetic fragrances which are harmful to our bodies. Those synthetic fragrances, with different chemical combinations, are also in many everyday household products such as soaps, cosmetics, air fresheners, cleaning products, laundry products, and more. Hundreds […]
I am excited to inform you about the upcoming online Detox Project! I am someone who stresses the need to minimize toxins. I believe it’s best to reduce any exposure to toxins that you can in our everyday lives. However, the fact is, today we are bombarded by toxins. Our bodies were created to detox, but […]
There, I said it. Autoimmune disease stinks! And if you’re one of the 50 million Americans who also suffer from an autoimmune disease, you know what I mean. When the chronic inflammation that you’ve been living with for some time makes your immune system go haywire, it isn’t fun. I never knew too much about […]
I recently had the opportunity to be interviewed by Dr. Wanda Lee MacPhee at the Center for Epigenetic Expression about detoxing our home. “The Centre for Epigenetic Expression is a Chiropractic think-tank created by Dr. Wanda Lee MacPhee, Dr. Michael Acanfora, and Dr. Noah De Koyer.” They desire to help people live an innately healthy lifestyle. […]
Essential oils are all the rage! Millions of people are regaining control of their health with essential oils! Have you tried essential oils? Would you like to learn more about the health benefits and safety of essentials oils? Tens of thousands of people listened in to the 2015 Essential Oils Revolution. With the success of the first summit, […]
Start minimizing toxins and avoid these 8 toxic skin care ingredients because of the harmful ramifications they can have on your health..
I recently had the opportunity to be interviewed by Javiera Correa from 1133 Podcast. Javiera is from Chile. 1133 Podcast provides inspirational interviews about exploring and empowering the human experience. Javiera reached out to me after reading through Living Natural Today. She asked me to share my health journey, passion and message of minimizing toxins. I enjoyed speaking […]
We all probably know of someone who has lived a life with Alzheimer’s, or Dementia. Both of those conditions are some of the most misunderstood, cruelest and costly of all diseases. With that being said, and despite what conventional doctors might tell you, did you know that Alzheimer’s and Dementia can be prevented, slowed down and even […]