The act of minimizing toxins is a crucial strategy when it comes to having optimal health. I know this personally, as toxins have been detrimental to my health. Unfortunately, we are bombarded by so many toxins today! So what are toxins and how can they harm your health? Let’s take a deeper look. What is a “Toxin”? […]
Health and Wellness
Looking for information about healthy living, or specific topics such as minimizing toxins, autoimmune diseases, Multiple Chemical Sensitivity, digestion, heavy metals, or stress? Look no further – you'll find it in the following blog posts.
Have you heard of Autoimmune Disease? Unfortunately, autoimmune diseases have been skyrocketing over the past few years. I am someone who has developed autoimmune diseases and I know so many other people, similar to my age (30s/40s), who have an autoimmune disease. Due to the growing statistics and because I believe that minimizing toxins is an important step in […]
I was on Facebook Monday, the first day of spring, scanning my newsfeed and several headlines garnered my attention, including “It’s National Fragrance Day and it’s time to party and celebrate our favorite scents!,” “The Definitive Guide to Smelling your Best” and “Get your Free 10-Piece Fragrance Sample Pack using code, FRAGRANCE.” National Fragrance Day […]
Do you want to avoid toxins? Read on for a recap of a recent interview I did regarding toxins. Be sure to listen to it here: I recently had the opportunity to be a guest on Whole Healthy Living with Sharon Brennan on VoiceAmerica’s Health Wellness Internet radio channel. Like me, Sharon is an advocate […]
February is the month for love. Not only is it a time to show your appreciation for those you love, it’s also heart awareness month. Be sure to show some love to your heart since it’s the only one you have! For me, heart issues run in my family. One of my grandpa’s had multiple open […]
I have been fortunate to have had access to healthy grocery stores. For most all of my life, I have lived in the suburbs of rather large cities. I still remember the first time I walked into a Whole Foods. I had a friend go with me to explain everything. I had never heard of […]
Organic is now mainstream. Organic food has standards for its certification. It’s not just a marketing label.
One of the best ways to reduce stress is walking through the doors at your local gym.
Battling toxins has been paramount to regaining my health.
You know that you should be minimizing toxins for the sake of your health, but you don’t even know where to start.