Many different factors go into making a good runner and developing good running habits. The things you put in your body, whether it be food or drink, should be carefully considered and thought out when starting a new running plan. Before beginning a running routine, you will have to get the right gear in place. Investing in high-quality and comfortable gear will allow you to get the most out of this type of workout. Skimping on the quality of shoes and apparel you get for running may lead to a variety of problems in the long run. The following are a few tips on what to eat and drink when you run.
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1. Lean and Green
When starting a running regimen it becomes more vital than ever to put heart healthy foods into your body to act as fuel. You should center your diet on things such as whole grains and lean meats. These types of foods will meet your nutritional needs while helping your body heal after a long run. The more good foods you are able to put into your body, the easier you will find it will be to feel better during and after your run. Usually, you will be able to find a wealth of information online regarding what foods can help you to achieve your fitness goals. Working with a dietitian is also a great way to get a handle on the foods you need to be incorporating into your diet.
2. Timing is Everything
Any experienced runner will tell you that it’s not what, but when you start fueling up for your run that matters. If you decide to run in the morning, you will probably not have enough time to prepare and eat a big breakfast before you go. What you should do is eat a piece of toast with peanut butter, which is an excellent source of protein and more than enough nutrients to get you going. When you finish your run you should have a healthy breakfast that is made up of whole grains and fruits, to replenish the nutrients used during your run. If you would rather have a midday or lunchtime run, you should make a point of eating at least two hours before you go running. This will give your body time to absorb the nutrients from the good, which will in turn give you fuel and reduce your chances of debilitating cramps during your run.
3. Recovery is Essential
It is a very common occurrence to lose your appetite after a rigorous workout or long run. New studies have shown that eating at least 30 minutes after your run is very important due to the benefits that eating has on the natural recovery of your body after strenuous activity. You should consume a snack that is high in protein and carbs, a yogurt or energy bar would fall into this category.
The last thing that you want to do is to is to push your body too hard due to the overall damage that it can do. Rather than making this mistake, you will have to take the time to cool down and let your body have a break.
By choosing to start an exercise regimen you have made a very wise decision about your health. By overeating you will undermine all of the success due to your working out. You should make sure that your diet goes along with your workout schedule. When starting a new workout plan, you should consult your primary physician to discuss any health risks. Your doctor will also be able to work with you in developing a nutrition plan and a target weight. Be sure to start your exercise regimen at a slow pace because if you do too much too quickly you will run a very high risk of injury.