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About Teresa

It was after overcoming personal health challenges resulting from toxins, stress and an unhealthy diet that my career changed from positions in corporate America to that of a fierce advocate for health-and-wellness and living naturally. I am currently the owner of Living Natural Today and a previous radio show host on VoiceAmerica's Health & Wellness Channel. I share resources about creating a healthier, more natural home and lifestyle. Click here to download my free healthy home guide.

Updated on November 19, 2019 By Teresa | This post may contain affiliate links

The Benefits Of Biotin For Your Health

benefits of biotin

Biotin, also known as vitamin B7, is a B-complex vitamin. It plays an essential role in the growth and development of different species, including humans. Completing the daily recommended intake of this vitamin helps improve acquired health benefits. Here are a few benefits of biotin to maintain your healthy lifestyle. Please pin this image to […]

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Updated on November 13, 2019 By Teresa | This post may contain affiliate links

Do You Have a Toxic Home Environment? Take the Quiz

toxic home environment

Do you have a toxic home environment? Even though family members can be toxic, I’m not talking about toxic relationships. I’m referring to a toxic home, as in the number of toxic chemicals you have in your home. Please pin this image to share with others Toxic chemicals can unknowingly be brought into your home […]

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Updated on November 5, 2019 By Teresa | This post may contain affiliate links

5 Easy Steps Towards Having a Toxic Free Home

toxic free home

Creating a toxic free home is possible. I’m living proof that it can be done! Yes, it takes some work, but it’s so worth it. Please pin this image to share with others Unfortunately, you may be bringing products into your home which you don’t realize contain chemicals that can harm your health. You may […]

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Updated on November 1, 2019 By Teresa | This post may contain affiliate links

55 Gluten Free Thanksgiving Sides to Complement Your Dinner

gluten free thanksgiving sides

Thanksgiving dinner is a great time to mix in new recipes with your traditional favorites. Of course, you traditionally have turkey and desserts at Thanksgiving, but what about all of those side dishes – potatoes, stuffing, vegetables, bread and don’t forget the cranberry sauce!  So many ways to add variety each year. In addition to […]

Article by Teresa / Filed Under: Natural Recipes 12 Comments

Updated on October 28, 2019 By Teresa | This post may contain affiliate links

24 Ways to Make Gluten Free Green Bean Casserole

green bean casserole recipes

Who would have thought that there were so many ways to make gluten free green bean casserole?! Please pin this image to share with others Growing up, green bean casserole was a staple at our house once a year – Thanksgiving dinner. Sure my mom might have fixed it on other occasions, but it didn’t […]

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Updated on October 7, 2019 By Teresa | This post may contain affiliate links

New Car Smell: A Perk or Liability?

what is new car smell

Ah, the smell of a new car. Are you someone who looks forward to the scent of ‘new car smell’ when you purchase a new vehicle? You’ve come to expect it. Or are you someone, like me, who tries to avoid it at all costs? Please pin this image to share with others What Is […]

Article by Teresa / Filed Under: Natural Living 2 Comments

Updated on September 19, 2019 By Teresa | This post may contain affiliate links

How to Get Rid of Ants Naturally: Try These Home Remedies

home remedies to get rid of ants

Every Spring, it never fails, ants appear in our kitchen. I keep our home clean, but they still appear. I have done a lot of research on how to get rid of ants naturally. Read on to find the best home remedies I have found to get rid of ants. Please pin this image to […]

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Updated on May 10, 2019 By Teresa | This post may contain affiliate links

Eco Friendly Bloggers Meeting at Shiftcon. Will You Be There?

eco-friendly bloggers

As someone who, like other eco friendly bloggers, has been writing about living naturally for a few years, I’m always excited to be a part of something that helps promote a healthy lifestyle. That’s why I’m excited to be heading to Atlanta in October to be a part of Shiftcon 2019! This will be my first […]

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Updated on November 14, 2019 By Teresa | This post may contain affiliate links

Why You Should Learn About the Dangers of Cipro

dangers of cipro

Ugh! It happened to me again. I was duped by another medical doctor who prescribed a dangerous drug to me. This time it was an antibiotic called ciprofloxacin (Cipro). Have you heard about the dangers of Cipro? I advise you to do your research before taking this drug. Please pin this image to share with […]

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Updated on April 11, 2019 By Teresa | This post may contain affiliate links

Want a Healthy Home Transformation? Announcing the Real Healthy Home

real healthy home

If you read through this website, you know that I’m passionate about living a natural lifestyle and having a healthy home. Living a healthy lifestyle encompasses many different aspects such as what we eat, how much we exercise, how we manage stress, what we put on our body, what we think about, how we minimize […]

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