Biotin, also known as vitamin B7, is a B-complex vitamin. It plays an essential role in the growth and development of different species, including humans. Completing the daily recommended intake of this vitamin helps improve acquired health benefits.
Here are a few benefits of biotin to maintain your healthy lifestyle.
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Biotin Helps Promote Better Skin, Hair, and Nails
Biotin plays a role in fatty acid synthesis and metabolism. These two functions are critical to skin health. Skin cells depend on fat production because your flesh is in contact with various environmental compounds. Components found in the surroundings can cause the skin to age and degrade faster than normal.
Constant outdoor exposure of your skin may cause damage and dehydration. Protect your skin from outside elements by introducing more biotin to your system.
Aside from protecting the skin, biotin also safeguards the hair and nails from damage. Treating hair and nail damage might even be possible through liquid biotin supplementation. Vitamin B7 also helps promote hair growth, which is a boon for people suffering from thinning locks.
This vitamin also enhances the quality of your nails by toughening it. Brittle nails might be a sign of vitamin B7 deficiency. Thus, consume more of this nutrient as part of your daily health routine to help prevent damage to your hair, nails, and skin.
Supports Metabolism
Metabolism is the term used for the chemical reactions occurring in the cells of various organisms to help sustain life. This process allows the body to segregate nutritious and useful substances from poisonous compounds.
Biotin plays a pivotal role in supporting the body’s metabolic function. This vitamin works as a co-enzyme. One of its tasks is to help break down food for the body to have a better chance of absorbing nutrients.
Reaching the recommended daily allowance (RDA) of biotin helps improve the resting metabolic rate. So, your body continues to “work out” even though you’re not exercising. Thus, people who want to elevate their weight loss efforts should introduce more vitamin B7 in their health regimens.
Helps Prevent Birth Defects
Biotin deficiency may also happen in pregnant women because of the increased nutritional demands of the growing fetus. Low vitamin B7 consumption during pregnancy may lead to an increased risk of congenital disabilities.
Women who regularly consume biotin-rich foods and supplements may help prevent congenital disabilities for their unborn children. This nutrient helps reduce the risk of certain deficiencies, like cleft palate. Regular vitamin B7 intake can also help avoid specific limb abnormalities.
As a bonus, expecting women can enhance their skincare routines with the help of this vitamin. Infants inside wombs depend on their mothers for a sufficient amount of vitamins and minerals. So, the mother’s skin might not look as glowing as possible since the baby is taking these nutrients. Pregnant women should present their bodies with more vitamin B7 to help their skin glow while expecting.
Biotin Helps Regulate Blood Sugar and Lower Cholesterol
One study from the Alpha Therapy Center in Corpus Christi indicated that a chromium and biotin combination might help improve glycemic control in overweight individuals with Type 2 diabetes. Without this nutritional blend, your body may be at risk of health issues, such as:
- Headaches
- Blurred vision
- Constant hunger pangs
- Frequent urination
- Trouble with focus
- Hypersensitivity to caffeine
Aside from regulating blood sugar, biotin also helps lower cholesterol. Vitamin B7 can also help reduce LDL or “bad” cholesterol in their bodies. Failure to try and remedy this concern may lead to heart disease and stroke.
Other Benefits of Biotin
The advantages already mentioned might only be the tip of the iceberg when consuming more biotin in your diet. Other incentives may include:
- Inflammation reduction
- Improves cognitive functions
- Protects against specific cancers
- Suppress inflammation
Also, biotin might play a role in alleviating allergic reactions. Research stated that biotin deficiency might aggravate inflammatory conditions in mouse models. Regular consumption of this vitamin provides a potential therapeutic effect to lessen inflammation in allergy patients. This nutrient also helps decrease the risk of aggravating specific inflammatory illnesses.
Concluding Thoughts About Biotin Benefits
You can get biotin from different food sources, like egg yolks, bananas, mushrooms, and a range of nuts. Consider adding more of this vitamin in your daily diet to help protect your body from specific ailments.
There are many benefits of biotin, but take note of the warnings associated with consuming this nutrient. Consult your doctor before adding more biotin in your diet to avoid further health complications.
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