My Quest to Live as Healthy as Possible: We spend a third of our lives asleep, so about a year ago I started researching as much as I could about my mattress. I’m a health freak, and I’m very wary of what I put into my body. I’m gluten free and I try not to eat […]
Looking for information and tips for living more naturally when it comes to your health? Look no further – you'll find it here. Some of the topics discussed are autoimmune disease, Multiple Chemical Sensitivity, digestion, heavy metals, stress and more!
I have been given this product as part of a product review through the Chronic Illness Bloggers network. Although the product was a gift, all opinions in this review remain my own and I was in no way influenced by the company. Our bodies are incredible. Every system works together and when one system is […]
When it comes to diets, I’m someone who follows the principle that one size does NOT fit all. When it comes to diet, some people may do better with more protein, others with fat, others with vegetables, etc. Across the board, no matter what diet you follow, I believe in the principles of ditching processed […]
Have you heard of Functional Medicine? When I started my health journey years ago, I had never heard of it. I wish I would have known about it back then. Even though the number of Functional Medicine practitioners is growing, there are still many people who have never heard about this field of practice for […]
Thinking of spraying on perfume, or cologne before you go out? You might want to think again. Most perfumes and colognes contain synthetic fragrances which are harmful to our bodies. Those synthetic fragrances, with different chemical combinations, are also in many everyday household products such as soaps, cosmetics, air fresheners, cleaning products, laundry products, and more. Hundreds […]
There, I said it. Autoimmune disease stinks! And if you’re one of the 50 million Americans who also suffer from an autoimmune disease, you know what I mean. When the chronic inflammation that you’ve been living with for some time makes your immune system go haywire, it isn’t fun. I never knew too much about […]
I recently had the opportunity to be interviewed by Dr. Wanda Lee MacPhee at the Center for Epigenetic Expression about detoxing our home. “The Centre for Epigenetic Expression is a Chiropractic think-tank created by Dr. Wanda Lee MacPhee, Dr. Michael Acanfora, and Dr. Noah De Koyer.” They desire to help people live an innately healthy lifestyle. […]
Start minimizing toxins and avoid these 8 toxic skin care ingredients because of the harmful ramifications they can have on your health..
The United States has been living without chemical reform for far too long! We have been living with the same horrible chemical act since 1976 – pretty much, my whole life. Yes, our generation has been the guinea pigs!! Commonly referred to as TSCA, the Toxic Substances Chemical Act has done little to regulate the […]
Many know how critical a healthy diet is. Food can have a significant impact on our health — both positively and negatively! I know this to be the case personally as my diet has drastically changed [for the better] over the years. I used to think that I only ate food to satisfy my hunger, or give me […]