This show aired on December 10, 2014:
- Guest(s): Kirsten Berman
Eating Gluten Free for the Holidays and Beyond
Do you have to eat gluten free for health reasons? Tune in on Wednesday, December 10, 2014 at 4:00 PM (ET) to VoiceAmerica’s Living Natural Today: Out with Toxins, In with Your Health, as I interview Kirsten Berman, the “Gluten Free Gal”, as we discuss how to eat gluten free for the holidays and beyond. She will also be sharing tips for eating gluten free at home and at restaurants. Being gluten free is so much more than just eating a special diet. As Kirsten suggests, “Ditch the Diet, Live the Lifestyle.” If you or someone you know eats gluten free, then this informative show is a must-hear!
Kirsten has a BFA from Illinois State and is undergoing a Master’s program for Nutrition Science. She was diagnosed with Celiac Disease in December of 2010 and it changed her life forever.
Kirsten started GlutenFreeRehab to help individuals maneuver through the overwhelmingly confusing gluten free and Celiac lifestyle as seamlessly as possible. She teaches how to be gluten free safely in your home, at work, grocery shopping, social occasions and the do’s and don’ts of ordering while eating out. She also works with companies, restaurants, staff and kitchens, advising on the dangers of cross contamination and what Celiac Safe food really means.
Kirsten is a Gluten Free & Healthy Living Consultant, Celiac Advocate and freelance Health Writer. Her mantra is “Ditch the Diet, Live the Lifestyle” and her goal is to change the American Food System one person at a time. You can find Kirsten at www.GlutenFreeGal.com or www.Facebook.Com/glutenfreeguidetolife.
Questions? Tweet Using #LNTRadio!
Do you have a question about eating gluten free? Feel free to pose your question in the comments below, or Tweet it using #LNTradio.