• About
  • Blog
  • Work With Teresa
  • Contact

Living Natural Today

Creating a natural home and healthy lifestyle.

  • Natural Beauty
  • Natural Home
  • Natural Living
  • Natural Wellness
  • Recipes
  • Shop
    • My Books
    • Book Recommendations
    • Christmas Gift Guide
    • Eco-Friendly Camping Gear
    • Natural Living Recommendations
    • Online Health Summits
You are here: Home / Natural Health / 10 Easy Ways for a Faster Way to Fat Loss

Updated on April 24, 2020 By Guest Author | This post may contain affiliate links. See my disclosure policy here.

10 Easy Ways for a Faster Way to Fat Loss

Melting down stubborn fat is not an easy deal. It takes time and sweat to achieve your weight-loss goals. Weight loss is all about creating a calorie deficit so your body can use the stored fat in your body as a source of energy. Often, people go for strict dieting and rigorous work out regime to achieve their weight loss goals. However, there are several other faster ways to fat loss to ease your weight loss journey. Read: Chrissy Metz Weight Loss

faster way to fat loss

Please pin this image to share with others

This is a Guest Post: We appreciate guest authors. However, the viewpoints expressed in this blog post may, or may not necessarily reflect the viewpoints of Living Natural Today.

If you are looking for a faster way to fat loss, try these 10 easy ways to lose fat:

A Faster Way to Fat Loss – 10 Ways

Focus on Cardio Exercises

Cardio exercises focus on the lungs and heart and enhance the fat burning process in the body. Aerobic exercises decrease belly fat and body fat as well. A rigorous 20-40 minutes of a daily cardio session can help to burn body fat faster.

Focus on exercises such as running, swimming, cycling, or brisk walking to kick start your weight loss.

Vinegar

The health-promoting benefits of vinegar – controlling blood sugar and improving heart health, are well known. It is also helpful in reducing body fat. Consuming 1-2 tablespoons of vinegar every day can reduce waist size, body weight, and belly fat.

It promotes the feeling of fullness and helps in reducing calorie intake up to 275 calories per day. You can include vinegar in the form of marinades, dressings, and sauces.

Fiber

Soluble fiber takes time to move through the digestive tract by absorbing water. It promotes the feeling of fullness. Hence, high fiber food is responsible for developing the feeling of fullness and curbing calorie intake.

Studies show that increasing your soluble fiber intake by 10 gram each day helps in the reduction of belly fat by 3.7%.
It is recommended to include 14 grams of soluble fiber in the diet to decrease calorie intake by 10% resulting in a weight loss of 4 pounds over two months.

Strength Training

Strength training involves the contraction of muscles and builds its resistance. It helps in increasing strength and muscle mass. To gain muscles, most of the strength training exercises include weight lifting.
There are multiple benefits of strength training, including the faster fat loss, especially the Visceral fat, which surrounds the belly organs. Research shows that aerobics exercises, when paired with strength training, are more effective as compared to the aerobics exercises alone.

As resistance training preserves the fat-free muscles, it helps to burn the fat even when you rest. Around 7% of the body fat is burned at rest for 10 weeks of strength training.

Catch Up on Good Sleep

The researches prove that early to bed and early to rise not only makes you healthy, wealthy and wise but slimmer too. The people who sleep fewer than 5 hours a day for one week are likely to reduce less weight than the people who have a sound sleep of 7 hours per night.

The lack of sleep alters hunger hormones and thus increases appetite. It is advised to stick to a regular sleeping schedule and sleep for 7 hours each night to derive bodyweight benefits. To support your sleep cycle, restrict calorie intake, and avoid using gadgets.

High-Protein Diet

A protein diet makes you feel more satisfied, and you do not feel hungry for a longer time. Include protein-rich foods in your diet to curb your appetite. High-quality protein leads to a lesser risk of belly fat. High-protein is also associated with preserving muscle mass and stabilizing metabolism, which is essential to promote weight loss.

Foods like seafood, eggs, dairy products, legumes, and meat are rich sources of protein. Including these foods increases the feeling of fullness and restricts your calorie intake.

Intermittent Fasting

A specific duration between fasting and eating for a few days can also help to lose weight faster. Intermittent fasting is effective for weight gain as well as weight loss. Alternate day fasting, i.e., one-day fasting and one day eating normally for 3 to 12 weeks. This can help in reducing weight by 7%.

Choose an eight-hour window for eating consistently, say eating between 8 AM to 4 PM helps in maintaining muscle mass and promoting weight loss when combined with resistance training.

Restrict Refined Carbs

Refined carbs are low in nutrition and fiber. Most of the refined grains are separated from the germ and bran, which boosts the Glycemic Index (GI) of these grains. The high GI levels instantly spike up blood sugar levels and crash immediately. The former leads to the storage of excess energy as fat and later induces you to eat more.

Replace the refined carbs with the whole grains to lower your body mass index and reducing your belly fat. Processed foods, breakfast cereals, white bread, pasta, and pastries are some of the sources of refined carbs that can be replaced with quinoa, oats, buckwheat, and barley.

Healthy Fats

Healthy fats are an excellent way to induce weight loss. It maintains the feeling of fullness as it takes some time to digest. Thus it reduces the feeling of hunger and restricts your calorie intake. Most of the Mediterranean diets include olive oil and nuts, which are sources of healthy fats.

Trans fat is considered an unhealthy fat which contributes to body weight. Studies reveal that including two tablespoons of coconut oil daily helps in reducing belly fat.

Add Probiotics to Your Diet

Probiotics are beneficial bacteria that promote gut health. From mental health to immunity, probiotics are also helpful in accelerating weight loss. There are supplements and food like yogurt, which provide you probiotics to keep your weight under control.

A study reveals that the people, including probiotics in their diet and following high-calorie and high-fat diet, can stabilize the weight effectively.

Conclusion

With plenty of options available to lose weight, the success of each option depends on your lifestyle, eating habits, and many other factors. Losing weight overnight is unrealistic. Hence, a focused approach with continuous efforts is what you require to lose weight effectively.

Author Bio

Hello Readers !! Reema and Urman are the founders of gohealthline.com. They started Gohealthline to provide a platform where they could share informative articles related to health, fitness, beauty, weight loss, etc Reema is a featured author at various authoritative blogs in the health and fitness industry. Connect with both owners to know more.


Read Next: What to Eat to Gain Muscle Mass


Additional Post You Might Like:

foods for your skin

Article by Guest Author / Filed Under: Natural Health Leave a Comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • How Community Gardens Are Feeding More Than Just Bodies
  • The Chilling Truth About Nutritional Yeast
  • 7 Reasons To Invest In A Wearable Health Device
  • 7 Benefits of Bamboo Mattresses and Toppers
Organic healthy sleep for the whole family

Visit Our Other Site

  • Real Healthy Home

Join the Community!

Follow us on Facebook
Follow us on Twitter
Follow us on Pinterest
Follow us on YouTube

Search

  • Natural Beauty
  • Natural Home
  • Natural Living
  • Natural Wellness
  • Recipes
  • Shop

Return to top of page

Living Natural Today participates in the Amazon Services LLC Associates Program

Copyright © 2023 · All Rights Reserved · Disclaimer · Privacy Policy · Site Map · View Cart · Log in

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT