Do you have a bathroom counter overflowing with skincare products? The worldwide skincare industry is forecast to hit $135 billion by 2021 and it’s easy to see why. Creams, serums, mists, toners, oils, cleansers, masks and exfoliators are just some of the vast range of products consumers are purchasing – and more come on the market daily. But many people are shunning pots and tubes in favor of achieving clear skin from the inside out. Going back to basics, they’re overhauling their diets and packing them full of antioxidant boosting, free-radical fighting, fine-line reducing ingredients.
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Drinks and Foods for Healthy Skin
Here are seven ways you can switch up your diet and clean out your bathroom. Try these drinks and foods for healthy skin instead of using chemical-filled products.
It’s a mantra you’ve probably heard from childhood, but there’s a reason why water is hailed as the holy grail of achieving clean skin naturally.
Water cleanses the liver and colon, flushing out toxins, which manifest as bad skin. It also hydrates you, carrying essential enzymes, vitamins, and minerals to skin cells, and filling the cells with water. This leaves skin looking plumper and reduces the appearance of wrinkles and cellulite.
It quenches your thirst, making you less likely to reach for a sugary drink; it fills you up, so you’re less likely to snack on junk food – there’s not much this natural source can’t do.
Aim to drink eight glasses of water a day, and if you find water boring, you can supplement it with sugar-free juice to make it taste a little more interesting.
Also known as the “King of Superfoods,” Chlorella is a single-celled, freshwater green algae. It’s so popular because it’s a powerhouse of goodness.
Packed full of one of the most potent antioxidant vitamins, Vitamin A, Chlorella is also a good source of iron and vitamins B12 and D. It helps to support a healthy digestive system, which is essential for good skin, but what stands it above the rest is that it contains a unique DNA and RNA complex that helps cells to repair, rebuild and rejuvenate.
You can add Chlorella powder to smoothies and mix it in with your favorite foods, or you can take it in capsule format.
Vitamin C is a key component in collagen production. It firms your skin, reduces the appearance of wrinkles, and helps the skin regenerate and repair itself.
While oranges are the most renowned source of vitamin C, you can mix your diet up by hitting your recommended daily allowance with portions of broccoli, tomatoes, kale, and strawberries too.
Not all variants of food deliver the same level of vitamin C. For example, sun-dried tomatoes contain four-times as much vitamin C as yellow tomatoes, and more than 50% more than orange tomatoes.
Healthy fats are vital to building healthy cell membranes. Your body uses healthy fats, such as Omega 3 essential fatty acids, for everything from improving your cognitive function to enhancing your skin’s appearance.
It has anti-inflammatory and nourishing properties, and its moisturizing abilities make it particularly effective for treating dry skin conditions such as psoriasis, rosacea, and eczema.
Omega 3 is easy to introduce into your diet. It comes in handy-to-take capsules but is far more delicious in food forms, such as salmon, chia seeds and hemp hearts.
When you’re unhealthy on the inside, you can see it on the outside. An unhealthy gut results in sallow, dull skin. It can lead to breakouts, acne, flaky skin, eczema, and rosacea.
Look after your gut health, and you’ll visibly see improvements in your skin. Probiotics cleanse your liver and eliminate aging toxins and free radicals. It also helps you digest your food better, absorbing more of the important nutrients and minerals that are so crucial to glowing skin and cell health.
Just one cup of green tea packs a punch and is an excellent addition to your diet. It is a powerful antioxidant, fighting against the effects of harmful free radicals.
It has a high polyphenol content, which is anti-inflammatory and reduces redness and swelling and has anti-carcinogenic properties too.
It’s also full of vitamin B12, which maintains collagen levels, and vitamin E, which supports new cell growth.
Beans and Lentils
Fiber supports improved bowel health, which helps to detoxify your body and eliminates waste. Just as with probiotics, getting rid of harmful toxins leads to markedly fresher-looking, brighter skin and improved skin tone.
However, beans and lentils contribute in other ways too. Beans are a good source of folate which helps to protect against UV damage, and lentils are high in zinc, an essential nutrient in the process of skin healing and renewal.
The next time you’re shopping for creams and serums to give you glowing skin, remember you should try to achieve healthy skin from the inside out. Instead of buying chemical-filled skincare products, choose natural drinks and foods for healthy skin.
Paisley Hansen is a freelance writer and expert in mental health. She loves to use what nature has given us to live a happier healthier life. When she isn’t writing she can usually be found reading a good book or hitting the gym.
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