What we consume every day can have a huge impact on our skin. An unhealthy diet can damage the metabolism, which can cause weight gain and potentially hurt internal organs such as the liver and heart.
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There are tons of reasons why skin loses its elasticity and requires maintenance to keep it firm. It may seem impossible to get it back to its original shape, but modern treatments nowadays make it possible to do so. Here’s an informative post about procedures that can help you achieve firm skin.
But as they always say, prevention is better than cure. Listed below are foods that are good for your skin which can help you maintain its firmness and health.
Foods That Are Good for Your Skin
Salmon, herring, and mackerel are fatty fish that are rich in omega-3 fatty acids. Omega-3 fats are important for maintaining the skin’s health. It reduces inflammation that causes the redness in acne, and it also keeps the skin supple, thick and moisturized.
Omega-3 fats deficiency can cause the skin to become dry. Another thing that we can gain from omega-3 fats is that it makes the skin less sensitive to the sun’s harmful UV rays. Most fish have Zinc — a vital mineral for producing new skin cells, regulating inflammation, and maintaining the skin.
Green tea carries a powerful compound called catechins that work to improve your skin’s health in a number of ways. Like other foods that contain antioxidants, green tea protects your skin from sun damage and aging. It can also improve the thickness, moisture, elasticity, and roughness of the skin.
Sweet potatoes are excellent sources of beta-carotene. Beta-carotene is an essential nutrient that functions as provitamin A that will be converted into vitamin A when it’s in the body. The nutrient can keep your skin healthy as it acts as a natural sunblock. This helps to prevent cells from damaging, skin from wrinkling, and sunburn. One and a half cup of baked sweet potatoes contain enough amounts of beta-carotene to keep the skin protected.
Isoflavone is a plant compound that can mimic or block estrogen in the body. It can be found in soy. Soy benefits several parts of the body, including the skin.
For women who are undergoing their postmenopausal stage, consuming soy or products can help improve the dryness of the skin as it increases collagen and keeps the skin strong and smooth. Isoflavones can also protect the skin from UV radiation.
Avocados contain healthy fats that the body can highly benefit from. These healthy fats keep the skin moisturized and flexible. There was a study that showed high intakes of avocados could make the skin more supple.
Avocados also contain compounds that can help protect the skin from the sun’s rays. UV damage causes wrinkles and triggers the early signs of aging.
Broccoli contains vitamins and minerals that are essential to the skin. These vitamins and minerals include vitamin A, vitamin C, and Zinc.
Broccoli also contains lutein which is a carotenoid that is similar to beta-carotene. Lutein keeps the skin protected from oxidative damage that can cause the skin to become dry and wrinkled.
Sulforaphane is another compound presented in broccoli. It gives potential benefits to the skin, such as switching on the protective systems in the body and neutralizing harmful free radicals from damaging the cells.
Tomatoes are known for being great sources of vitamin C. It contains all of the major carotenoids like lycopene. Lycopene, beta-carotene, and lutein protect the skin against damage from the sun’s UV rays. These compounds can also help to prevent your skin from wrinkling.
Tomatoes are an excellent food option for maintaining healthy skin. Try pairing fatty foods like cheese with tomatoes to increase the body’s absorption of carotenoids.
Beneficial Foods For Your Skin
As you can see, there are many foods that are good for your skin. Be sure to add these foods into your diet to help keep your skin firm and healthy.