Cracked heels are a form of dry skin, which is generally caused by a lack of moisture or some infections in the foot. In some cases, diabetes or obesity can also cause cracked heels. Skin disorders, hormonal imbalance, exposure to pollution, and standing or walking for too long on hard floors are other conditions that can cause cracked heels.
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Inflammation, bleeding, ridges, cracks, flaky, or itchy skin are some of the common conditions associated with cracked heels.
Minor cracked heels might not be a problem, other than blemishing your appearance. However, if the condition is worse, it could make everyday things like going to work or even working at home seem like a big hurdle. Cracked skin can also trap dirt or germs and lead to severe infections.
How to Heal Cracked Heels
At home remedies are highly recommended by most health experts to get rid of cracked heels. These remedies can also prevent it from coming back and also alleviate associated symptoms.
Listed below are a few natural at-home remedies to heal cracked heels:
Rice Flour, Honey, & Vinegar
Rice flour is a natural exfoliator, purifier, and also provides essential minerals to the skin.
Honey is a natural antiseptic that can prevent or get rid of infections in cracked heels.
Alongside, vinegar softens the dry or dead skin, making it easy to remove.
How to make it?
- Mix 3 teaspoons of rice flour with one teaspoon of honey
- Add 2-3 drops of apple cider vinegar and stir it until it forms a thick paste
- Prepare your feet by soaking them in lukewarm water for 10-15 minutes
- Use the paste to scrub gently on the cracked heel
Use it 2-3 times a week to get rid of cracked heels.
Lemon, Glycerin, Rosewater, & Salt
Lemon juice is acidic that heals rough and dry skin.
The antiseptic and anti-inflammatory properties of rosewater get rid of infections or pain in cracked heels.
Glycerin, commonly used in cosmetic products, softens the skin.
Salt is also loaded with antiseptic and cleansing properties, which helps in eliminating any harmful germs in the skin.
How to make it?
- Take a small tub with warm water and add a tablespoon of raw salt
- Add 8-10 drops of lemon juice
- Add a tablespoon of glycerin and rosewater
- Soak your feet in this solution for 15-20 minutes
Use a scrubber to remove the dead or dry skin from your heels.
Use this remedy on alternate days till the heels get better.
Banana & Avocado
Bananas are packed with vitamins A, B6, C, and other essential components that moisturize and repair the dry skin. Besides, it also helps in improving skin elasticity, all of which work in curing cracked heels.
Avocados promote softness, reduces inflammation, and hydrates the skin.
How to make it?
- Take a ripe banana and 1/2 avocado and blend them into a thick paste
- Clean your feet and apply this mixture on your feet
- Leave it on for 15-20 minutes
- Rinse it off with warm water
You can use this remedy every day until you see the results.
Honey
Honey helps in hydrating the outer layers of the skin and also acts as a gentle exfoliator. The antimicrobial and antibacterial properties get rid of any infections in the cracked heels. All these properties of honey help in cleansing, moisturizing, and in turn, healing the cracked heels.
How to make it?
- Take a bowl with lukewarm water and add a cup of honey to it
- Soak your feet in it for 15-20 minutes
- Gently massage your skin while your feet are in the solution
Later exfoliate your feet using a gentle scrubber. Dry pat your feet and apply a moisturizer.
Baking soda
Baking soda is a natural exfoliator. Anti-inflammatory and antibacterial properties of baking soda reduce pain and prevent infections. All these work together in effectively curing the cracked heels.
How to make it?
- Take a bowl of lukewarm water
- Add three tablespoons of baking soda
- Mix until the solution the baking soda is properly dissolved
- Soak your feet in it for 15-20 minutes
Remove your feet from the solution and exfoliate the feet using a gentle scrub. Now rinse your feet with clean water. Pat your feet dry and apply some moisturizer.
Aloe Vera
Aloe vera contains vital components that exhibit excellent anti-inflammatory, antioxidant, antiseptic, and analgesic properties. These components of aloe vera significantly reduce pain, prevent infections, and promote healing.
Besides, it also reduces irritation and moisturizes the skin. Thus, it is considered one of the best natural remedies to cure cracked heels.
How to make it?
- Take a thick layer of aloe vera gel
- Clean your feet with warm water and gently scrub off the dead or dry skin
- Apply the aloe vera gel on your feet
- Put some clean cotton socks and leave it overnight
Wash it off the next morning and apply some moisturizer.
Note: If you are under any treatment or medications, make sure to check with your doctor before using these remedies.
Additional Measures to Take to Get Rid of Cracked Heels
Alongside these remedies, it is also essential to take some necessary measures to effectively get rid of cracked heels.
Listed below are a few measures to consider:
- Always moisturize your skin
- Wear comfortable shoe or socks
- Drink plenty of water
- Don’t walk or run too much without footwear
Home Remedies for Cracked Heels Are Worth Trying
Cracked heels are a common condition that can affect anyone. Taking proper care with the natural home remedies for cracked heels mentioned above can get rid of cracked heels in no time. However, if your cracked heels do not show any improvement with the above solutions, it is advised to consult a doctor and check for any other underlying issues.
Author Bio:
Emylee is a wellness lifestyle writer. She loves sharing her thoughts and personal experiences related to natural remedies, yoga, and fitness through her writing. She currently writes for How To Cure. She can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.
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