It’s no fun at all having to pass up the sweet stuff, like candy and cookies. However, tooth decay is something that’s even less fun than having to deny ourselves these things. It is very important for us to learn how to prevent tooth decay by choosing our foods very carefully, not just to keep our body healthy but our teeth as well.
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How to Prevent Tooth Decay
Some foods are very dangerous for your teeth and can wreak havoc easily while others have all of the necessary nutrients to keep your teeth in the best of health and as strong as they should be.
If you’re looking to prevent tooth decay, then you should look for the right kind of foods that prevent it while avoiding foods that ultimately speed up the process. Here is a list of the best and worst foods for your teeth from Dentist Sarnia | Family, Orthodontist & Emergency Dental Clinic.
Best Foods for Healthy Teeth
Anything With Calcium
If you want to prevent tooth decay, then one of the most basic ingredients you will need in your food and that you cannot do without is calcium. It is even more important for growing children with fragile teeth.
So, where do you get calcium? A good source of this nutrient is dairy, such as milk, cheese, and yogurt. To be sure, the calcium is what is most important, not the fat. Remember that even as you keep your teeth healthy, you need to keep the rest of the body healthy as well, which means keeping your consumption of fat low.
You can also get calcium from sources other than dairy, such as green and leafy vegetables like spinach, bok choy, and broccoli. You can also get it from dried beans and Brazil nuts as well as canned fish (should have the bones).
Vegetables and Fruit With Fiber
The relationship between strong teeth and high fiber foods is a rather indirect one, but it is still important. When you eat foods that are high in fiber, you get your saliva flowing and that saliva, in turn, provides a powerful defense for your teeth.
You can get this fiber from dried fruits like figs, raisins, and dates, as well as fresh fruits like oranges, apples, and bananas.
You can also get fiber from vegetables, nuts, and legumes. These include Brussels sprouts, beans, peas, almonds, and peanuts.
Whole Grains
Whole grains are good for your gums because they contain iron and vitamin B, both of which are very important for healthy gums. They also contain the mineral magnesium, which is important for your bones. Your teeth are, after all, bones. Whole grains are also great sources of fiber.
Bad Food for Teeth
Anything With Processed Sugar
That means you should generally avoid sugary snacks as they are your number one enemy. Every time you have such foods, your teeth have to fight off cavity-causing bacteria for at least 20 minutes after. A good practice is to practice brushing your teeth after you have such snacks to clean them off your teeth.
By choosing the best foods for healthy teeth and limiting bad food for your teeth, it can go a long way in helping you prevent tooth decay.
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