Being a mother is tough work. You don’t need us to tell you that. Over and above caring for the kids, putting in the hours at work, and spending loving time with your partner; it is vitally important that you make time for yourself. We are not talking about scrolling through your social media feeds or surfing YouTube. Rather, we mean time that will be truly beneficial for both the body and mind. Reflexology offers a fantastic way to enrich your personal time and benefit your wellbeing.
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Beyond reflexology, there are many beneficial dietary tips and lifestyle suggestions to help you live a happier and healthier life. You can find out more at Mommy Authority. This trusty blog has plenty of information on positive wellbeing, physical health, and parenting.
What Is Reflexology, Anyway?
Reflexology is an ancient healing practice used as an alternative treatment for a variety of ailments. Reflexology is argued to have roots in ancient Egypt and China.
The practice can be conducted by a reflexologist, or, you can learn to do it yourself.
Reflexology involves applying pressure to areas of the hands, feet, and ears that are linked to reflex areas in the body. This is done with the intention of relieving pain and improving bodily function for increased overall wellbeing.
While the practice is not widely accepted in the medical world, it has gained tremendous popularity among alternative healers for its renowned benefits.
How Reflexology Can Help You:
1. Soothe Your Spirit
Restless children and demanding bosses are enough to put anyone on edge. Sometimes you just need some space to relax and unwind. Reflexology may be your golden ticket.
The practice is known to open neural pathways for enhanced relaxation and a calm state of mind. Because of this benefit, reflexology is commonly used to treat insomnia and sleep deprivation. Stop adding sleepless nights to your worry-list and start practicing reflexology.
2. Feel Revitalized
A peaceful night’s sleep is one of the primary contributors to increased energy levels. The calming impact of reflexology will help you get your weary head to bed, leaving you feeling fresher the next day.
The techniques target specific organs and muscles to alleviate stressors which hinder their functioning. In doing so, it can regulate an individual’s metabolism and promote optimal energy production.
3. Explore The Sensations
Nerve endings are responsible for our ability to feel, taste, smell, and hear. Unfortunately, these nerve endings lose their sensitivity with age. Reflexology can help remedy damaged nerve endings and, thus, help you explore sensations fully once again.
The ‘massaging’ techniques stimulate more than 7000 nerve endings which improve their reactivity. Sharp nerve endings will help you enjoy sensory experiences to the fullest. Your chocolate and wine cheat-day will have never felt so good!
4. Get The Blood Pumping
Reflexology is primarily responsible for improving blood circulation throughout the body. Stimulating these sensitive areas can give you a much-needed boost for your morning or get you psyched for the gym.
Improved blood circulation plays a direct role in increasing the efficiency at which oxygen and nutrients are delivered to organs. This can yield abundant health benefits; from fat burning to quicker muscle recovery.
5. Let Go Of Pain
Some days will be splendid, others will take their toll. Painful days can be effectively remedied with reflexology.
The practice works in a similar way that acupuncture does. Through the direct stimulation of nerves, the body release neurochemicals which are responsible for reducing pain and alleviating inflammation.
Toss aside your pumps or heels and let go of the aching day with a much-needed reflexology rub.
6. Say Goodbye To Toxins
From the lack of nutrients to insufficient probiotics, toxins are bound to build up during the course of the day. Reflexology can be a great way to eliminate these harmful toxins without having to go through the trouble of a detox.
The techniques target the hands and feet which are where lymphatic vessels begin and end. The lymphatic system works to assist in the body’s natural cleansing processes and, thus, reflexology can stimulate the optimal functioning of this system. The removal of detrimental toxins will leave you feeling fresher and minimize the risk of infections.
Forget daily struggles and upcoming deadlines with a relaxing reflexology session. Beyond the immediate relief, this ancient practice has a number of health benefits.
From improved circulation to the removal of toxins, Reflexology can help each day be a little more comfortable.
Living Natural Today Wants to Know:
- Have you heard of reflexology?
- If you have used reflexology, what has been your experience with it?
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Samantha Prats says
Very cool tips, I can remember my mother giving massage to me when I was younger and to my father also.