There are some health and wellness trends that never seem to go out of style, such as supplementing your diet with cocoa flavanol products, organic produce, vitamin D fortified milk and gluten-free options. But on the other hand, there are some ideas that should have never taken root in the first place (think of tapeworm dieting).
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Striking a balance between health and wellness means making educated decisions about which trends are worth a second look and which ones should be ignored. Here’s what the next few months hold by way of popular health movements.
Wellness Trends 2020
Virtual Fitness
As time goes on, more people will be turning to virtual training for their exercise and activity motivation. Time, finances, and personal comfort levels can interfere with a gym membership, but the ability to stream personal training and instruction into the home will open new possibilities with fitness goals.
Online workout subscriptions are more affordable and convenient than a traditional group or studio classes. Digital fitness is a way to complement a real-life exercise experience, as streaming live, highly-trained instructors advance wellness opportunities for a number of potential participants.
Mental Health and Wellness
In addition to improving physical health, there is a renewed focus on promoting emotional wellness for individuals of all ages and experiences.
The past few years have seen the stigma of mental health concerns slowly dissipate, and many have realized that even the most popular and wealthiest of individuals struggle with things like depression, anxiety, or chronic stress.
As the health community rallies around those who are suffering, apps and remote connection therapy sessions allow people to share their stories with licensed therapists or counselors, as well as participate in mindfulness and meditation practices for mood-boosting assistance.
Back-to-Basics Eating
Rather than taking part in an intense cleanse or charting every single calorie consumed, there is a push for more intuitive eating habits.
The key is to focus on the basics of dietary health, so far as the quality and quantity of food on your plate. In addition to knowingly making the right choices, health coaches are encouraging people to listen to what their body says about food choices.
The body’s energy levels or mood may rise and fall according to certain foods, as well as indicating when it’s full and when it needs food or hydration. Following the body’s natural diet indicators can create sustainable eating habits that will promote long-term health.
Allergy Testing
In addition to listening to the body’s desire for food, there is continued interest in determining how the body responds to certain foods. With the attention on food allergies and special diets, testing for food sensitives (as opposed to a true allergy) may rise in popularity.
Though food problems can cause gastrointestinal concerns, a sensitivity usually means that a moderate amount of food may be tolerated, rather than be cut out completely.
Technology has made it possible to conduct an at-home sensitivity test in order to get your diet on the right track.
Skincare Routines
The next year will continue to explore new techniques for cultivating health and glowing skin. More companies are developing products that are derived from natural ingredients and sustainable sources.
As social culture promotes embracing your skin tone and type, more product lines will be released to address these new areas of skincare. There may be an increase in the rise of patients seeking help from a dermatologist, as well.
You and your physician are the only ones who will know what your body needs. These 2020 wellness trends can have a positive impact on your health, so long as you maintain a well-balanced approach to any new routine or activity.
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